:root{--ink:#241f1b;--muted:#766b63;--line:#ecded0;--paper:#fffdf9;--cream:#fff6ea;--cream-2:#f8efe3;--warm:#bd552a;--warm-2:#f07b3c;--gold:#e5aa3d;--green:#416f60;--blue:#3f6f8f;--plum:#7d566d;--card:#ffffff;--shadow:0 18px 50px rgba(72,48,28,.10);--shadow-soft:0 10px 24px rgba(72,48,28,.07);--max:1180px}
*{box-sizing:border-box}
html{background:var(--paper)}
body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);line-height:1.58}
body:before{content:"";position:fixed;inset:0;pointer-events:none;background:linear-gradient(90deg,rgba(189,85,42,.035) 1px,transparent 1px),linear-gradient(180deg,rgba(65,111,96,.025) 1px,transparent 1px);background-size:42px 42px;mask-image:linear-gradient(180deg,#000,transparent 55%)}
img{max-width:100%;height:auto}
a{color:inherit}
.site-header{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;gap:24px;align-items:center;padding:14px clamp(18px,4vw,56px);background:rgba(255,253,249,.92);border-bottom:1px solid rgba(236,222,208,.9);backdrop-filter:blur(16px)}
.brand{display:flex;align-items:center;text-decoration:none;line-height:0;flex:0 0 auto}
.brand img{display:block;width:clamp(206px,20vw,286px);height:auto}
.site-header nav,footer nav{display:flex;gap:6px;flex-wrap:wrap}
.site-header nav a{padding:9px 11px;border-radius:8px;text-decoration:none;color:#5d5149;font-weight:750;font-size:14px}
.site-header nav a:hover{background:#fff0df;color:var(--warm)}
main{overflow:hidden}
section,.intro,.recipe-detail{padding:clamp(38px,6vw,78px) clamp(18px,4vw,56px)}
section>*{max-width:var(--max);margin-left:auto;margin-right:auto}
.hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,560px);gap:clamp(28px,5vw,64px);align-items:start;padding:clamp(34px,4.5vw,58px) clamp(18px,4vw,56px) clamp(36px,5vw,64px);background:radial-gradient(circle at 78% 18%,rgba(229,170,61,.24),transparent 30%),linear-gradient(135deg,#fffdf9 0%,#fff7ec 52%,#f8efe3 100%);border-bottom:1px solid var(--line)}
.hero-copy{max-width:780px}
.hero h1{font-family:Georgia,"Times New Roman",serif;font-size:clamp(44px,7vw,84px);line-height:.98;margin:0 0 20px;letter-spacing:0;color:#201a16}
.intro h1{font-family:Georgia,"Times New Roman",serif;font-size:clamp(38px,5.2vw,68px);line-height:1.05;margin:0 0 18px;letter-spacing:0;color:#201a16}
.hero p,.intro p{font-size:clamp(18px,2vw,22px);color:var(--muted);max-width:720px}
.eyebrow{text-transform:uppercase;letter-spacing:0;font-weight:900;color:var(--green);font-size:12px;margin:0 0 12px}
.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}
.button{border:0;border-radius:8px;padding:13px 18px;font-weight:900;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;min-height:48px;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,background .18s ease}
.button:hover{transform:translateY(-1px)}
.primary{background:linear-gradient(135deg,var(--warm),var(--warm-2));color:white;box-shadow:0 12px 24px rgba(189,85,42,.22)}
.secondary{background:white;color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow-soft)}
.trust-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}
.trust-row span{background:rgba(255,255,255,.78);border:1px solid var(--line);border-radius:8px;padding:9px 12px;font-size:13px;font-weight:850;color:#51463e}
.hero-visual{position:relative;max-width:570px;margin-left:auto}
.hero-visual img{display:block;width:100%;border-radius:8px;box-shadow:0 28px 70px rgba(94,54,24,.18);border:1px solid rgba(255,255,255,.7)}
.hero-note{position:absolute;right:-14px;bottom:32px;display:grid;gap:0;background:#fff;border:1px solid var(--line);border-radius:8px;padding:14px 18px;box-shadow:var(--shadow)}
.hero-note strong{font-size:34px;line-height:1;color:var(--warm)}
.hero-note span{font-size:12px;font-weight:850;color:var(--muted);text-transform:uppercase}
.search-panel{background:#fff;border-bottom:1px solid var(--line);padding-top:32px;padding-bottom:32px}
.search-panel label{display:block;font-weight:900;margin-bottom:10px;color:#473c35}
.search-panel input,.filters input,.tool-card input,.tool-card select,.newsletter input{width:100%;border:1px solid var(--line);border-radius:8px;padding:15px 16px;font:inherit;background:#fff;color:var(--ink);box-shadow:0 1px 0 rgba(255,255,255,.9) inset}
.search-panel input:focus,.filters input:focus,.tool-card input:focus,.newsletter input:focus{outline:3px solid rgba(229,170,61,.26);border-color:#deb167}
.search-results{display:grid;gap:10px;margin-top:12px}
.section-heading{display:flex;flex-direction:column;gap:7px;align-items:flex-start;margin-bottom:22px}
.section-heading h2{font-family:Georgia,"Times New Roman",serif;font-size:clamp(30px,4vw,46px);line-height:1.06;margin:0;color:#241f1b}
section>h2{font-family:Georgia,"Times New Roman",serif;font-size:clamp(28px,3.2vw,40px);line-height:1.08;margin:0 auto 14px;color:#241f1b}
.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.card{background:var(--card);border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow-soft);overflow:hidden;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:#dfc7b0}
.image-link{display:block;position:relative;overflow:hidden;background:var(--cream);text-decoration:none}
.card img{display:block;width:100%;aspect-ratio:16/10;object-fit:cover;background:var(--cream);transition:transform .24s ease}
.card:hover img{transform:scale(1.035)}
.protein-pill{position:absolute;left:12px;top:12px;background:rgba(255,255,255,.93);border:1px solid rgba(236,222,208,.92);border-radius:8px;padding:7px 10px;font-size:12px;font-weight:900;color:var(--warm);box-shadow:0 8px 18px rgba(36,31,27,.09)}
.card-body{padding:18px}
.card-kicker{font-size:12px;text-transform:uppercase;font-weight:900;color:var(--green);margin-bottom:8px}
.card h3,.link-card h3{margin:0 0 8px;font-size:20px;line-height:1.18}
.card h3 a{text-decoration:none}
.card p,.link-card p,.tool-card p{color:var(--muted);margin:0 0 14px}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:15px}
.stats span{border:1px solid #ead8c5;border-radius:8px;padding:8px;background:#fff8ef;font-size:12px;font-weight:850;color:#5a4638;text-align:center}
.link-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.faq-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.link-card{position:relative;display:block;min-height:172px;background:linear-gradient(180deg,#fff,#fffaf4);border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow-soft);padding:18px;text-decoration:none;overflow:hidden;transition:transform .18s ease,box-shadow .18s ease}
.link-card:after{content:"";position:absolute;right:-34px;bottom:-34px;width:108px;height:108px;border-radius:50%;background:rgba(229,170,61,.16)}
.link-card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.link-icon{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:8px;background:#f0f7f3;color:var(--green);font-weight:950;margin-bottom:18px}
.split-band{display:grid;grid-template-columns:1fr 1fr;gap:22px;background:linear-gradient(135deg,#2f332c 0%,#4d3a31 100%);color:white;border-top:0;border-bottom:0}
.split-band>*{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);border-radius:8px;padding:26px}
.split-band p{color:#f1ded0}.split-band .eyebrow{color:#f3c879}.split-band h2{font-family:Georgia,"Times New Roman",serif;font-size:34px;margin:0 0 10px}
.newsletter{display:flex;gap:10px;margin-top:16px}
.intro{background:radial-gradient(circle at 82% 24%,rgba(229,170,61,.22),transparent 28%),linear-gradient(135deg,#fffaf4,#f7eadb);border-bottom:1px solid var(--line)}
.intro>*{max-width:var(--max);margin-left:auto;margin-right:auto}
.intro h1{max-width:900px;margin-left:auto;margin-right:auto}
.filter-panel{padding-top:28px;padding-bottom:28px;background:#fff}
.filters{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:12px}
.breadcrumbs{max-width:var(--max);margin:0 auto;padding:18px clamp(18px,4vw,56px) 0;font-size:14px;color:var(--muted)}
.breadcrumbs a{color:var(--muted);text-decoration:none;font-weight:750}
.recipe-detail{max-width:var(--max);margin:0 auto}
.detail-hero{display:grid;grid-template-columns:1fr minmax(280px,520px);gap:34px;align-items:center;padding:22px;background:#fff;border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow-soft)}
.detail-hero h1{font-family:Georgia,"Times New Roman",serif;font-size:clamp(36px,5vw,62px);line-height:1.02;margin:0 0 14px}
.detail-hero img{border-radius:8px;border:1px solid var(--line);box-shadow:0 14px 30px rgba(36,31,27,.08)}
.byline{font-size:14px!important;color:#6b5f57!important;margin-top:16px}
.recipe-detail>.stats{grid-template-columns:repeat(4,1fr);margin:22px 0}
.content-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}
.content-grid section,.recipe-detail section:not(.split-band){background:#fff;border:1px solid var(--line);border-radius:8px;padding:24px;box-shadow:var(--shadow-soft)}
ul,ol{padding-left:22px}li+li{margin-top:8px}
.table-wrap{overflow:auto;border-radius:8px}
table{width:100%;border-collapse:collapse;background:white;border:1px solid var(--line)}
th,td{padding:13px;border-bottom:1px solid var(--line);text-align:left}
th{background:#fff8ef;color:#493f37}
.tool-shell{background:linear-gradient(135deg,#fff,#fff6ea)}
.tool-card{max-width:900px;background:#fff;border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow);padding:24px}
.tool-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:18px}
.tool-card label{display:grid;gap:8px;font-weight:900;color:#493f37}
.tool-result{border:1px solid var(--line);border-radius:8px;background:#fff8ef;padding:18px;min-height:110px;margin-top:18px}
.tool-result .link-card{min-height:auto;background:#fff;margin-top:10px}
.fact-list{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.text-link{font-weight:900;color:var(--warm)}
.disclosure-note{max-width:var(--max);font-size:14px;color:var(--muted);margin-top:-8px;margin-bottom:18px}
.affiliate-card .link-icon{background:#fff0df;color:var(--warm)}
footer{display:flex;justify-content:space-between;gap:24px;padding:34px clamp(18px,4vw,56px);background:#28231f;color:white}
footer p{color:#f0ddd0;margin:4px 0 0}
footer a{text-decoration:none;color:#f0ddd0;font-weight:750;font-size:14px;padding:6px}
@media(max-width:980px){.hero,.detail-hero,.content-grid,.split-band{grid-template-columns:1fr}.hero{min-height:auto}.hero-visual{margin:0;max-width:680px}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.link-grid,.faq-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.filters,.tool-fields{grid-template-columns:1fr 1fr}.site-header{align-items:flex-start;flex-direction:column}.site-header nav{gap:4px}.recipe-detail>.stats{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){section,.intro,.recipe-detail{padding:34px 18px}.hero{padding:38px 18px}.hero h1,.intro h1{font-size:40px}.grid,.link-grid,.faq-grid,.stats,.filters,.tool-fields,.recipe-detail>.stats{grid-template-columns:1fr}.newsletter,footer,.section-heading{flex-direction:column;align-items:stretch}.hero-note{position:static;margin-top:12px}.brand img{width:214px}.site-header nav a{font-size:13px;padding:8px}.split-band>*{padding:20px}.card h3,.link-card h3{font-size:19px}}