34g protein per serving
Cottage Cheese Protein Crepes
Thin protein crepes filled with cottage cheese, berries, and lemon zest.
Why this breakfast works
Cottage Cheese Protein Crepes builds its protein from cottage cheese, whole eggs and protein powder. At 34g protein and 405 calories, about 34% of its energy comes from protein, and it comes together in roughly 24 minutes. Cottage Cheese Protein Crepes balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.
Ingredients
- 2 large eggs
- 1/2 cup cottage cheese
- 1/2 scoop vanilla protein powder
- 1/4 cup oat flour
- 1/2 cup berries
- 1 teaspoon lemon zest
Instructions
- Blend 2 large eggs, 1/2 cup cottage cheese, 1/2 scoop vanilla protein powder and 1/4 cup oat flour into a mostly smooth batter and let it rest a couple of minutes.
- Cook on a lightly greased skillet or waffle iron over medium heat until golden and set through the middle.
- Let them firm up for a minute off the heat so they hold together.
- Top with 1 teaspoon lemon zest and serve warm.
Practical notes
Recipe notes
- Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
- Best matched with: under 500.
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Nutrition Facts
| Calories | 405 |
|---|---|
| Protein | 34g |
| Carbs | 42g |
| Fat | 11g |
| Servings | 2 |
Questions
Cottage Cheese Protein Crepes FAQs
Can I meal prep Cottage Cheese Protein Crepes?
Yes. This recipe is especially suitable for portioning ahead when stored properly.
How can I adjust Cottage Cheese Protein Crepes?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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