47g protein per serving

Chicken Avocado Breakfast Bowl

Name: Chicken Avocado Breakfast Bowl
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 ounces cooked chicken breast; 2 large eggs; 1 cup roasted potatoes; 1/4 avocado; 2 tablespoons salsa; 1 cup baby spinach

Chicken, avocado, eggs, potatoes, salsa, and greens in a filling bowl.

By the High Protein Breakfast editorial team · Updated June 16, 2026

47g protein540 cal36g carbs24g fat

Why this breakfast works

Chicken Avocado Breakfast Bowl builds its protein from chicken and whole eggs. At 47g protein and 540 calories, about 35% of its energy comes from protein, and it comes together in roughly 27 minutes. With 47g protein and enough total energy to back it up, Chicken Avocado Breakfast Bowl suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

4 ounces cooked chicken breast
2 large eggs
1 cup roasted potatoes
1/4 avocado
2 tablespoons salsa
1 cup baby spinach

Instructions

Cook 4 ounces cooked chicken breast along with 1 cup roasted potatoes.
Build the bowl with the protein most visible, then add 1/4 avocado, 2 tablespoons salsa and 1 cup baby spinach.
Finish with 1 cup baby spinach for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: bowls, muscle gain.

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