32g protein per serving

High Protein Greek Yogurt Bowl

Name: High Protein Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain nonfat Greek yogurt; 1/2 cup mixed berries; 1/4 cup rolled oats; 1 tablespoon chia seeds; 1 tablespoon almond butter; 1/4 teaspoon cinnamon

Creamy Greek yogurt with berries, oats, chia, and almond butter.

By the High Protein Breakfast editorial team · Updated June 16, 2026

32g protein360 cal38g carbs11g fat

Why this breakfast works

High Protein Greek Yogurt Bowl builds its protein from Greek yogurt and chia seeds. At 32g protein and 360 calories, about 36% of its energy comes from protein, and it comes together in roughly 5 minutes. That protein density is what makes High Protein Greek Yogurt Bowl so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 cup plain nonfat Greek yogurt
1/2 cup mixed berries
1/4 cup rolled oats
1 tablespoon chia seeds
1 tablespoon almond butter
1/4 teaspoon cinnamon

Instructions

Stir 1 cup plain nonfat Greek yogurt until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1/2 cup mixed berries.
Top with 1 tablespoon almond butter and 1/4 teaspoon cinnamon for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes