49g protein per serving

Chicken Breakfast Burrito Bowl

Name: Chicken Breakfast Burrito Bowl
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 ounces cooked chicken breast; 2 large eggs; 1/2 cup cooked brown rice; 1/3 cup black beans; 2 tablespoons salsa; 1/4 avocado

Chicken, eggs, rice, beans, salsa, avocado, and greens in a bowl.

By the High Protein Breakfast editorial team · Updated June 16, 2026

49g protein575 cal54g carbs19g fat

Why this breakfast works

Chicken Breakfast Burrito Bowl builds its protein from chicken and whole eggs. At 49g protein and 575 calories, about 34% of its energy comes from protein, and it comes together in roughly 24 minutes. With 49g protein and enough total energy to back it up, Chicken Breakfast Burrito Bowl suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

4 ounces cooked chicken breast
2 large eggs
1/2 cup cooked brown rice
1/3 cup black beans
2 tablespoons salsa
1/4 avocado

Instructions

Cook 4 ounces cooked chicken breast and warm the bread or tortilla.
Layer sauce and greens against the bread first, then add 1/3 cup black beans, 2 tablespoons salsa and 1/4 avocado, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: bowls, muscle gain.

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