39g protein per serving

Chicken Sausage Breakfast Plate

Name: Chicken Sausage Breakfast Plate
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 chicken breakfast sausages; 2 large eggs; 1/2 cup roasted cherry tomatoes; 1 cup arugula; 1/4 avocado; 1 teaspoon olive oil

Chicken sausage with eggs, roasted tomatoes, greens, and avocado.

By the High Protein Breakfast editorial team · Updated June 16, 2026

39g protein455 cal18g carbs25g fat

Why this breakfast works

Chicken Sausage Breakfast Plate builds its protein from chicken and whole eggs. At 39g protein and 455 calories, about 34% of its energy comes from protein, and it comes together in roughly 20 minutes. With 39g protein and enough total energy to back it up, Chicken Sausage Breakfast Plate suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

2 chicken breakfast sausages
2 large eggs
1/2 cup roasted cherry tomatoes
1 cup arugula
1/4 avocado
1 teaspoon olive oil

Instructions

Cook 2 chicken breakfast sausages along with any grain or potato base.
Build the bowl with the protein most visible, then add 1 cup arugula, 1/4 avocado and 1 teaspoon olive oil.
Finish with 1 teaspoon olive oil for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: low carb, muscle gain.

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