38g protein per serving

High Protein French Toast

Name: High Protein French Toast
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 slices whole grain bread; 3/4 cup liquid egg whites; 1/2 scoop vanilla protein powder; 1/4 cup unsweetened milk; 1/2 teaspoon cinnamon; 1/2 cup Greek yogurt for topping

Whole grain toast dipped in egg whites and cinnamon protein batter.

By the High Protein Breakfast editorial team · Updated June 16, 2026

38g protein440 cal50g carbs9g fat

Why this breakfast works

High Protein French Toast builds its protein from egg whites and protein powder. At 38g protein and 440 calories, about 35% of its energy comes from protein, and it comes together in roughly 18 minutes. With 38g protein and enough total energy to back it up, High Protein French Toast suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

2 slices whole grain bread
3/4 cup liquid egg whites
1/2 scoop vanilla protein powder
1/4 cup unsweetened milk
1/2 teaspoon cinnamon
1/2 cup Greek yogurt for topping

Instructions

Toast 2 slices whole grain bread until it is crisp enough to hold the toppings without going soft.
Spread 1/2 cup Greek yogurt for topping evenly across the surface.
Layer on 1/4 cup unsweetened milk, 1/2 teaspoon cinnamon and 1/2 cup Greek yogurt for topping, then finish with 1/2 cup Greek yogurt for topping.
Serve right away so the toast stays crisp underneath.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: muscle gain.

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