36g protein per serving
Egg White Cottage Cheese Omelet
A high-protein omelet with egg whites, cottage cheese, spinach, and herbs.
Why this breakfast works
Egg White Cottage Cheese Omelet builds its protein from egg whites and cottage cheese. At 36g protein and 295 calories, about 49% of its energy comes from protein, and it comes together in roughly 15 minutes. That protein density is what makes Egg White Cottage Cheese Omelet so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.
Ingredients
- 3/4 cup liquid egg whites
- 1/2 cup cottage cheese
- 1 cup baby spinach
- 1 tablespoon chopped herbs
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
Instructions
- Gather 3/4 cup liquid egg whites, 1/2 cup cottage cheese and 1 cup baby spinach and the rest of your ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add 1 teaspoon olive oil and 1/4 teaspoon black pepper for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
- Best matched with: low carb, under 300.
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Nutrition Facts
| Calories | 295 |
|---|---|
| Protein | 36g |
| Carbs | 9g |
| Fat | 11g |
| Servings | 1 |
Questions
Egg White Cottage Cheese Omelet FAQs
Can I meal prep Egg White Cottage Cheese Omelet?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Egg White Cottage Cheese Omelet?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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