36g protein per serving
Egg White Cottage Cheese Omelet
A high-protein omelet with egg whites, cottage cheese, spinach, and herbs.
Why this breakfast works
Egg White Cottage Cheese Omelet gives you 36g protein in about 15 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.
Ingredients
- 3/4 cup liquid egg whites
- 1/2 cup cottage cheese
- 1 cup baby spinach
- 1 tablespoon chopped herbs
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
Instructions
- Prep the egg whites and cottage cheese and gather remaining ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add produce, grains, or toppings for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
- Best matched with: low carb, under 300.
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Nutrition Facts
| Calories | 295 |
|---|---|
| Protein | 36g |
| Carbs | 9g |
| Fat | 11g |
| Servings | 1 |
Questions
Egg White Cottage Cheese Omelet FAQs
Can I meal prep Egg White Cottage Cheese Omelet?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Egg White Cottage Cheese Omelet?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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