30g protein per serving
Cottage Cheese Scramble
Fluffy eggs folded with cottage cheese, herbs, and vegetables.
Why this breakfast works
Cottage Cheese Scramble gives you 30g protein in about 12 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.
Ingredients
- 2 large eggs
- 1/2 cup low-fat cottage cheese
- 1 cup baby spinach
- 1/4 cup diced tomatoes
- 1 tablespoon chopped chives
- 1 teaspoon olive oil
Instructions
- Prep the cottage cheese and eggs and gather remaining ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add produce, grains, or toppings for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
- Best matched with: low calorie, under 300.
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Nutrition Facts
| Calories | 300 |
|---|---|
| Protein | 30g |
| Carbs | 12g |
| Fat | 14g |
| Servings | 1 |
Questions
Cottage Cheese Scramble FAQs
Can I meal prep Cottage Cheese Scramble?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Cottage Cheese Scramble?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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