46g protein per serving
Egg White Turkey Breakfast Pizza
A crisp flatbread topped with egg whites, turkey, peppers, and cheese.
46g protein490 cal43g carbs15g fat
Why this breakfast works
Egg White Turkey Breakfast Pizza gives you 46g protein in about 22 minutes, with enough calories and structure to work for bigger appetites or training-focused mornings.
Ingredients
- 1 whole grain flatbread
- 3/4 cup liquid egg whites
- 3 ounces cooked turkey
- 1/3 cup diced peppers
- 1/4 cup shredded mozzarella
- 2 tablespoons salsa
Instructions
- Prep the egg whites and turkey and gather remaining ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add produce, grains, or toppings for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
- Best matched with: sandwiches, muscle gain.
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Nutrition Facts
| Calories | 490 |
|---|---|
| Protein | 46g |
| Carbs | 43g |
| Fat | 15g |
| Servings | 2 |
Questions
Egg White Turkey Breakfast Pizza FAQs
Can I meal prep Egg White Turkey Breakfast Pizza?
Yes. This recipe is especially suitable for portioning ahead when stored properly.
How can I adjust Egg White Turkey Breakfast Pizza?
Reduce calorie-dense toppings or the starch portion for a lighter version.
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