46g protein per serving

Egg White Turkey Breakfast Pizza

Name: Egg White Turkey Breakfast Pizza
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 whole grain flatbread; 3/4 cup liquid egg whites; 3 ounces cooked turkey; 1/3 cup diced peppers; 1/4 cup shredded mozzarella; 2 tablespoons salsa

A crisp flatbread topped with egg whites, turkey, peppers, and cheese.

By the High Protein Breakfast editorial team · Updated June 16, 2026

46g protein490 cal43g carbs15g fat

Why this breakfast works

Egg White Turkey Breakfast Pizza builds its protein from egg whites and turkey. At 46g protein and 490 calories, about 38% of its energy comes from protein, and it comes together in roughly 22 minutes. With 46g protein and enough total energy to back it up, Egg White Turkey Breakfast Pizza suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 whole grain flatbread
3/4 cup liquid egg whites
3 ounces cooked turkey
1/3 cup diced peppers
1/4 cup shredded mozzarella
2 tablespoons salsa

Instructions

Gather 1 whole grain flatbread, 3/4 cup liquid egg whites and 3 ounces cooked turkey and the rest of your ingredients.
Cook or assemble the main protein ingredients until ready.
Add 1/4 cup shredded mozzarella and 2 tablespoons salsa for texture and balance.
Serve immediately or portion into meal-prep containers.

Practical notes