36g protein per serving
High Protein Breakfast Sandwich
Egg, turkey, cheese, and greens on an English muffin.
36g protein430 cal35g carbs16g fat
Why this breakfast works
High Protein Breakfast Sandwich gives you 36g protein in about 16 minutes, balancing protein, flavor, and a practical breakfast format.
Ingredients
- 1 whole grain English muffin
- 1 large egg
- 3 ounces sliced turkey
- 1 slice reduced-fat cheese
- 1/2 cup baby spinach
- 1 teaspoon Dijon mustard
Instructions
- Cook the protein filling and warm the bread, tortilla, or wrap.
- Layer sauce, greens, and cooked ingredients so the bread does not get soggy.
- Fold, toast, or slice the breakfast until it holds together.
- Serve immediately, or wrap tightly for a portable meal-prep option.
Practical notes
Recipe notes
- Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
- Best matched with: sandwiches.
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Nutrition Facts
| Calories | 430 |
|---|---|
| Protein | 36g |
| Carbs | 35g |
| Fat | 16g |
| Servings | 1 |
Questions
High Protein Breakfast Sandwich FAQs
Can I meal prep High Protein Breakfast Sandwich?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust High Protein Breakfast Sandwich?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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