36g protein per serving

Greek Yogurt Protein Pancakes

Name: Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 2 large eggs; 1/2 cup rolled oats; 1 scoop vanilla protein powder; 1/2 teaspoon baking powder; 1/2 cup warm berries

Fluffy protein pancakes topped with Greek yogurt and warm berries.

By the High Protein Breakfast editorial team · Updated June 16, 2026

36g protein430 cal46g carbs12g fat

Why this breakfast works

Greek Yogurt Protein Pancakes builds its protein from Greek yogurt, protein powder and whole eggs. At 36g protein and 430 calories, about 33% of its energy comes from protein, and it comes together in roughly 20 minutes. With 36g protein and enough total energy to back it up, Greek Yogurt Protein Pancakes suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 cup plain Greek yogurt
2 large eggs
1/2 cup rolled oats
1 scoop vanilla protein powder
1/2 teaspoon baking powder
1/2 cup warm berries

Instructions

Blend 1 cup plain Greek yogurt, 2 large eggs, 1/2 cup rolled oats and 1 scoop vanilla protein powder into a mostly smooth batter and let it rest a couple of minutes.
Cook on a lightly greased skillet or waffle iron over medium heat until golden and set through the middle.
Let them firm up for a minute off the heat so they hold together.
Top with 1/2 cup warm berries and serve warm.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: muscle gain.

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