42g protein per serving

High Protein Breakfast Nachos

Name: High Protein Breakfast Nachos
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 ounces baked tortilla chips; 2 large eggs; 3 ounces cooked turkey; 1/3 cup black beans; 2 tablespoons salsa; 1/4 cup Greek yogurt

Breakfast-style tortilla chips with eggs, turkey, beans, salsa, and Greek yogurt.

By the High Protein Breakfast editorial team · Updated June 16, 2026

42g protein525 cal50g carbs18g fat

Why this breakfast works

High Protein Breakfast Nachos builds its protein from whole eggs, turkey and Greek yogurt. At 42g protein and 525 calories, about 32% of its energy comes from protein, and it comes together in roughly 24 minutes. With 42g protein and enough total energy to back it up, High Protein Breakfast Nachos suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

2 ounces baked tortilla chips
2 large eggs
3 ounces cooked turkey
1/3 cup black beans
2 tablespoons salsa
1/4 cup Greek yogurt

Instructions

Gather 2 ounces baked tortilla chips, 2 large eggs and 3 ounces cooked turkey and the rest of your ingredients.
Cook or assemble the main protein ingredients until ready.
Add 2 tablespoons salsa and 1/4 cup Greek yogurt for texture and balance.
Serve immediately or portion into meal-prep containers.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: muscle gain.

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