43g protein per serving

High Protein Breakfast Quesadilla

Name: High Protein Breakfast Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 large whole wheat tortilla; 2 large eggs; 3 ounces cooked turkey; 1/3 cup shredded reduced-fat cheese; 1/4 cup diced peppers; 2 tablespoons salsa

A crisp tortilla filled with eggs, turkey, cheese, peppers, and salsa.

By the High Protein Breakfast editorial team · Updated June 16, 2026

43g protein520 cal38g carbs23g fat

Why this breakfast works

High Protein Breakfast Quesadilla builds its protein from whole eggs and turkey. At 43g protein and 520 calories, about 33% of its energy comes from protein, and it comes together in roughly 20 minutes. With 43g protein and enough total energy to back it up, High Protein Breakfast Quesadilla suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 large whole wheat tortilla
2 large eggs
3 ounces cooked turkey
1/3 cup shredded reduced-fat cheese
1/4 cup diced peppers
2 tablespoons salsa

Instructions

Cook 2 large eggs and warm 1 large whole wheat tortilla.
Layer sauce and greens against the bread first, then add 1/3 cup shredded reduced-fat cheese, 1/4 cup diced peppers and 2 tablespoons salsa, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: sandwiches, muscle gain.

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