33g protein per serving

Protein Waffles

Name: Protein Waffles
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 1/2 cup rolled oats; 1/2 scoop vanilla protein powder; 1/2 teaspoon baking powder; 1/2 cup berries

Crisp waffles made with cottage cheese, oats, eggs, and vanilla.

By the High Protein Breakfast editorial team · Updated June 16, 2026

33g protein410 cal43g carbs13g fat

Why this breakfast works

Protein Waffles builds its protein from cottage cheese and whole eggs. At 33g protein and 410 calories, about 32% of its energy comes from protein, and it comes together in roughly 18 minutes. With 33g protein and enough total energy to back it up, Protein Waffles suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 cup low-fat cottage cheese
2 large eggs
1/2 cup rolled oats
1/2 scoop vanilla protein powder
1/2 teaspoon baking powder
1/2 cup berries

Instructions

Blend 1 cup low-fat cottage cheese, 2 large eggs, 1/2 cup rolled oats and 1/2 scoop vanilla protein powder into a mostly smooth batter and let it rest a couple of minutes.
Cook on a lightly greased skillet or waffle iron over medium heat until golden and set through the middle.
Let them firm up for a minute off the heat so they hold together.
Top with 1/2 cup berries and serve warm.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: muscle gain.

Useful gear