48g protein per serving

Protein Powder Waffle Sandwich

Name: Protein Powder Waffle Sandwich
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 protein waffles; 1 scoop vanilla protein powder; 2 large eggs; 3 ounces sliced turkey; 1/2 cup baby spinach; 1 teaspoon Dijon mustard

Protein waffles used as a sandwich with eggs, turkey, and greens.

By the High Protein Breakfast editorial team · Updated June 16, 2026

48g protein560 cal45g carbs22g fat

Why this breakfast works

Protein Powder Waffle Sandwich builds its protein from protein powder, whole eggs and turkey. At 48g protein and 560 calories, about 34% of its energy comes from protein, and it comes together in roughly 22 minutes. With 48g protein and enough total energy to back it up, Protein Powder Waffle Sandwich suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

2 protein waffles
1 scoop vanilla protein powder
2 large eggs
3 ounces sliced turkey
1/2 cup baby spinach
1 teaspoon Dijon mustard

Instructions

Blend 2 protein waffles, 1 scoop vanilla protein powder, 2 large eggs and 3 ounces sliced turkey into a mostly smooth batter and let it rest a couple of minutes.
Cook on a lightly greased skillet or waffle iron over medium heat until golden and set through the middle.
Let them firm up for a minute off the heat so they hold together.
Top with 1 teaspoon Dijon mustard and serve warm.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: sandwiches, muscle gain.

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