35g protein per serving

Smoked Salmon Cottage Cheese Toast

Name: Smoked Salmon Cottage Cheese Toast
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large slice whole grain toast; 1/2 cup cottage cheese; 2 ounces smoked salmon; 1/4 cup cucumber slices; 1 teaspoon lemon juice; 1 tablespoon chopped dill

High-protein toast with cottage cheese, smoked salmon, cucumber, dill, and lemon.

By the High Protein Breakfast editorial team · Updated June 16, 2026

35g protein390 cal31g carbs14g fat

Why this breakfast works

Smoked Salmon Cottage Cheese Toast builds its protein from smoked salmon and cottage cheese. At 35g protein and 390 calories, about 36% of its energy comes from protein, and it comes together in roughly 10 minutes. Smoked Salmon Cottage Cheese Toast balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.

Ingredients

1 large slice whole grain toast
1/2 cup cottage cheese
2 ounces smoked salmon
1/4 cup cucumber slices
1 teaspoon lemon juice
1 tablespoon chopped dill

Instructions

Toast 1 large slice whole grain toast until it is crisp enough to hold the toppings without going soft.
Spread 1/2 cup cottage cheese evenly across the surface.
Layer on 1/4 cup cucumber slices, 1 teaspoon lemon juice and 1 tablespoon chopped dill, then finish with 1 tablespoon chopped dill.
Serve right away so the toast stays crisp underneath.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: busy mornings.

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Nutrition Facts

Calories	390
Protein	35g
Carbs	31g
Fat	14g
Servings	1

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