27g protein per serving

Strawberry Cottage Cheese Toast

Name: Strawberry Cottage Cheese Toast
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large slice whole grain toast; 3/4 cup cottage cheese; 1/2 cup sliced strawberries; 1 teaspoon honey; 1/4 teaspoon cinnamon; 1 pinch flaky salt

Cottage cheese toast with strawberries, cinnamon, and a light drizzle of honey.

By the High Protein Breakfast editorial team · Updated June 16, 2026

27g protein320 cal34g carbs9g fat

Why this breakfast works

Strawberry Cottage Cheese Toast builds its protein from cottage cheese. At 27g protein and 320 calories, about 34% of its energy comes from protein, and it comes together in roughly 8 minutes. That protein density is what makes Strawberry Cottage Cheese Toast so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 large slice whole grain toast
3/4 cup cottage cheese
1/2 cup sliced strawberries
1 teaspoon honey
1/4 teaspoon cinnamon
1 pinch flaky salt

Instructions

Toast 1 large slice whole grain toast until it is crisp enough to hold the toppings without going soft.
Spread 3/4 cup cottage cheese evenly across the surface.
Layer on 1 teaspoon honey, 1/4 teaspoon cinnamon and 1 pinch flaky salt, then finish with 1 pinch flaky salt.
Serve right away so the toast stays crisp underneath.

Practical notes