48g protein per serving

Steak Breakfast Burrito

Name: Steak Breakfast Burrito
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large whole wheat tortilla; 4 ounces cooked lean steak; 2 large eggs; 1/2 cup roasted potatoes; 1/4 cup sauteed peppers; 2 tablespoons salsa

Lean steak, eggs, potatoes, peppers, and salsa wrapped in a warm tortilla.

By the High Protein Breakfast editorial team · Updated June 16, 2026

48g protein585 cal48g carbs24g fat

Why this breakfast works

Steak Breakfast Burrito builds its protein from whole eggs. At 48g protein and 585 calories, about 33% of its energy comes from protein, and it comes together in roughly 24 minutes. With 48g protein and enough total energy to back it up, Steak Breakfast Burrito suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 large whole wheat tortilla
4 ounces cooked lean steak
2 large eggs
1/2 cup roasted potatoes
1/4 cup sauteed peppers
2 tablespoons salsa

Instructions

Cook 4 ounces cooked lean steak and warm 1 large whole wheat tortilla.
Layer sauce and greens against the bread first, then add 1/2 cup roasted potatoes, 1/4 cup sauteed peppers and 2 tablespoons salsa, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: sandwiches, muscle gain.

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