44g protein per serving

Turkey Hash and Eggs

Name: Turkey Hash and Eggs
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 ounces lean ground turkey; 2 large eggs; 1 cup diced potatoes; 1/2 cup diced bell peppers; 1 tablespoon sliced green onions; 1 teaspoon olive oil

Lean turkey hash with potatoes, peppers, eggs, and green onions.

By the High Protein Breakfast editorial team · Updated June 16, 2026

44g protein515 cal40g carbs21g fat

Why this breakfast works

Turkey Hash and Eggs builds its protein from turkey and whole eggs. At 44g protein and 515 calories, about 34% of its energy comes from protein, and it comes together in roughly 30 minutes. With 44g protein and enough total energy to back it up, Turkey Hash and Eggs suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

6 ounces lean ground turkey
2 large eggs
1 cup diced potatoes
1/2 cup diced bell peppers
1 tablespoon sliced green onions
1 teaspoon olive oil

Instructions

Cook 6 ounces lean ground turkey along with 1 cup diced potatoes.
Build the bowl with the protein most visible, then add 1/2 cup diced bell peppers, 1 tablespoon sliced green onions and 1 teaspoon olive oil.
Finish with 1 teaspoon olive oil for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes

Recipe notes

For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: muscle gain.

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