42g protein per serving

Turkey Sausage Egg Bowl

Name: Turkey Sausage Egg Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 ounces turkey breakfast sausage; 2 large eggs; 1 cup roasted sweet potato cubes; 1 cup baby spinach; 1/2 cup diced red pepper; 1 teaspoon olive oil

Lean turkey sausage, eggs, greens, and roasted sweet potato in a savory bowl.

By the High Protein Breakfast editorial team · Updated June 16, 2026

42g protein485 cal34g carbs20g fat

Why this breakfast works

Turkey Sausage Egg Bowl builds its protein from turkey and whole eggs. At 42g protein and 485 calories, about 35% of its energy comes from protein, and it comes together in roughly 25 minutes. With 42g protein and enough total energy to back it up, Turkey Sausage Egg Bowl suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

6 ounces turkey breakfast sausage
2 large eggs
1 cup roasted sweet potato cubes
1 cup baby spinach
1/2 cup diced red pepper
1 teaspoon olive oil

Instructions

Cook 6 ounces turkey breakfast sausage along with 1 cup roasted sweet potato cubes.
Build the bowl with the protein most visible, then add 1 cup baby spinach, 1/2 cup diced red pepper and 1 teaspoon olive oil.
Finish with 1 teaspoon olive oil for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes