31g protein per serving

Banana Protein Oat Bake

Name: Banana Protein Oat Bake
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 2 scoops vanilla protein powder; 1 cup plain Greek yogurt; 1 cup unsweetened milk; 1 mashed banana; 2 tablespoons chopped walnuts

A soft banana oat bake with protein powder, Greek yogurt, and walnuts.

By the High Protein Breakfast editorial team · Updated June 16, 2026

31g protein410 cal52g carbs10g fat

Why this breakfast works

Banana Protein Oat Bake builds its protein from oats, protein powder and Greek yogurt. At 31g protein and 410 calories, about 30% of its energy comes from protein, and it comes together in roughly 37 minutes. Because the components hold their texture, Banana Protein Oat Bake is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

1 1/2 cups rolled oats
2 scoops vanilla protein powder
1 cup plain Greek yogurt
1 cup unsweetened milk
1 mashed banana
2 tablespoons chopped walnuts

Instructions

Combine 1 1/2 cups rolled oats, 2 scoops vanilla protein powder, 1 cup plain Greek yogurt and 1 cup unsweetened milk until evenly mixed.
Fold in 1 mashed banana and 2 tablespoons chopped walnuts and divide into a greased or lined pan, tray, or muffin tin.
Bake at 350°F until set and lightly golden, then cool.
Cool fully before storing so meal-prep portions keep their texture in the fridge or freezer.

Practical notes