41g protein per serving

Egg White Breakfast Burrito

Name: Egg White Breakfast Burrito
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large high-fiber tortilla; 3/4 cup liquid egg whites; 3 ounces cooked turkey breast; 1/3 cup diced bell peppers; 2 tablespoons salsa; 1/4 cup shredded reduced-fat cheese

Egg whites, turkey, peppers, and salsa wrapped for a portable breakfast.

By the High Protein Breakfast editorial team · Updated June 16, 2026

41g protein450 cal44g carbs12g fat

Why this breakfast works

Egg White Breakfast Burrito builds its protein from egg whites and turkey. At 41g protein and 450 calories, about 36% of its energy comes from protein, and it comes together in roughly 22 minutes. That protein density is what makes Egg White Breakfast Burrito so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 large high-fiber tortilla
3/4 cup liquid egg whites
3 ounces cooked turkey breast
1/3 cup diced bell peppers
2 tablespoons salsa
1/4 cup shredded reduced-fat cheese

Instructions

Cook 3/4 cup liquid egg whites and warm 1 large high-fiber tortilla.
Layer sauce and greens against the bread first, then add 1/3 cup diced bell peppers, 2 tablespoons salsa and 1/4 cup shredded reduced-fat cheese, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: meal prep, weight loss.

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