34g protein per serving

Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1/2 cup plain Greek yogurt; 1 scoop vanilla protein powder; 1/2 cup berries; 1 tablespoon ground flaxseed

A make-ahead oat jar with protein powder, milk, berries, and flax.

By the High Protein Breakfast editorial team · Updated June 16, 2026

34g protein420 cal52g carbs10g fat

Why this breakfast works

Protein Overnight Oats builds its protein from oats and protein powder. At 34g protein and 420 calories, about 32% of its energy comes from protein, and it comes together in roughly 10 minutes. Because the components hold their texture, Protein Overnight Oats is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1/2 cup berries
1 tablespoon ground flaxseed

Instructions

In a jar, stir together 1/2 cup rolled oats, 3/4 cup unsweetened milk, 1/2 cup plain Greek yogurt and 1 scoop vanilla protein powder until there are no dry pockets.
Cover and refrigerate for at least 4 hours, or overnight, until thickened to a spoonable texture.
Just before eating, top with 1/2 cup berries and 1 tablespoon ground flaxseed.
Make two or three jars at once to have grab-and-go breakfasts ready for the week.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
Best matched with: egg free, meal prep.

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