34g protein per serving
Protein Overnight Oats
A make-ahead oat jar with protein powder, milk, berries, and flax.
34g protein420 cal52g carbs10g fat
Why this breakfast works
Protein Overnight Oats gives you 34g protein in about 10 minutes, and it is built to portion, store, or assemble ahead for busier weekdays.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened milk
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup berries
- 1 tablespoon ground flaxseed
Instructions
- Stir the protein base, oats or chia, liquid, and flavorings until evenly mixed.
- Cover and refrigerate until thickened, ideally overnight.
- Add fruit, crunchy toppings, or nut butter shortly before serving.
- Portion into jars if using this recipe for meal prep.
Practical notes
Recipe notes
- For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
- This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
- Best matched with: egg free, meal prep.
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Nutrition Facts
| Calories | 420 |
|---|---|
| Protein | 34g |
| Carbs | 52g |
| Fat | 10g |
| Servings | 1 |
Questions
Protein Overnight Oats FAQs
Can I meal prep Protein Overnight Oats?
Yes. This recipe is especially suitable for portioning ahead when stored properly.
How can I adjust Protein Overnight Oats?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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