30g protein per serving

Blueberry Protein Baked Oats

Name: Blueberry Protein Baked Oats
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 2 scoops vanilla protein powder; 1 cup plain Greek yogurt; 1 cup unsweetened milk; 1 cup blueberries; 1 teaspoon baking powder

A soft baked oatmeal square with blueberries, vanilla protein, and Greek yogurt.

By the High Protein Breakfast editorial team · Updated June 16, 2026

30g protein385 cal48g carbs8g fat

Why this breakfast works

Blueberry Protein Baked Oats builds its protein from oats, protein powder and Greek yogurt. At 30g protein and 385 calories, about 31% of its energy comes from protein, and it comes together in roughly 37 minutes. Because the components hold their texture, Blueberry Protein Baked Oats is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

1 1/2 cups rolled oats
2 scoops vanilla protein powder
1 cup plain Greek yogurt
1 cup unsweetened milk
1 cup blueberries
1 teaspoon baking powder

Instructions

Combine 1 1/2 cups rolled oats, 2 scoops vanilla protein powder, 1 cup plain Greek yogurt and 1 cup unsweetened milk until evenly mixed.
Fold in 1 cup blueberries and 1 teaspoon baking powder and divide into a greased or lined pan, tray, or muffin tin.
Bake at 350°F until set and lightly golden, then cool.
Cool fully before storing so meal-prep portions keep their texture in the fridge or freezer.

Practical notes