46g protein per serving

Chicken Breakfast Wrap

Name: Chicken Breakfast Wrap
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large whole wheat tortilla; 4 ounces cooked chicken breast; 2 large eggs; 1/4 avocado; 2 tablespoons salsa; 1/2 cup baby spinach

Chicken, scrambled eggs, avocado, and salsa in a warm tortilla.

By the High Protein Breakfast editorial team · Updated June 16, 2026

46g protein520 cal42g carbs21g fat

Why this breakfast works

Chicken Breakfast Wrap builds its protein from chicken and whole eggs. At 46g protein and 520 calories, about 35% of its energy comes from protein, and it comes together in roughly 22 minutes. With 46g protein and enough total energy to back it up, Chicken Breakfast Wrap suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1 large whole wheat tortilla
4 ounces cooked chicken breast
2 large eggs
1/4 avocado
2 tablespoons salsa
1/2 cup baby spinach

Instructions

Cook 4 ounces cooked chicken breast and warm 1 large whole wheat tortilla.
Layer sauce and greens against the bread first, then add 1/4 avocado, 2 tablespoons salsa and 1/2 cup baby spinach, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
For a lighter version, reduce added fats, cheese, nut butter, or the grain portion first.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.

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