24g protein per serving

Protein Yogurt Breakfast Bark

Name: Protein Yogurt Breakfast Bark
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups plain Greek yogurt; 1 scoop vanilla protein powder; 1 cup berries; 2 tablespoons chia seeds; 1/3 cup granola; 1 tablespoon honey

Frozen Greek yogurt bark with protein powder, berries, chia, and granola.

By the High Protein Breakfast editorial team · Updated June 16, 2026

24g protein285 cal30g carbs8g fat

Why this breakfast works

Protein Yogurt Breakfast Bark builds its protein from Greek yogurt, protein powder and chia seeds. At 24g protein and 285 calories, about 34% of its energy comes from protein, and it comes together in roughly 10 minutes. That protein density is what makes Protein Yogurt Breakfast Bark so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

2 cups plain Greek yogurt
1 scoop vanilla protein powder
1 cup berries
2 tablespoons chia seeds
1/3 cup granola
1 tablespoon honey

Instructions

Combine 2 cups plain Greek yogurt, 1 scoop vanilla protein powder, 1 cup berries and 2 tablespoons chia seeds until evenly mixed.
Fold in 1/3 cup granola and 1 tablespoon honey and divide into a greased or lined pan, tray, or muffin tin.
Spread thin and freeze until solid.
Cool fully before storing so meal-prep portions keep their texture in the fridge or freezer.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.

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