28g protein per serving

Egg White Veggie Muffins

Name: Egg White Veggie Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups liquid egg whites; 1/2 cup cottage cheese; 4 ounces cooked turkey; 1 cup chopped spinach; 1/2 cup diced peppers; 1/4 cup shredded cheese

Portable egg white muffins with peppers, spinach, cottage cheese, and turkey.

By High Protein Breakfast Editors · Updated June 11, 2026

28g protein240 cal10g carbs9g fat

Why this breakfast works

Egg White Veggie Muffins gives you 28g protein in about 32 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.

Ingredients

1 1/2 cups liquid egg whites
1/2 cup cottage cheese
4 ounces cooked turkey
1 cup chopped spinach
1/2 cup diced peppers
1/4 cup shredded cheese

Instructions

Mix the protein base with the remaining ingredients until evenly combined.
Divide into the prepared pan, tray, or containers.
Bake, chill, or freeze until set depending on the recipe format.
Cool fully before storing so meal-prep portions keep their texture.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: meal prep, under 300.

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