40g protein per serving

High Protein Breakfast Tacos

Name: High Protein Breakfast Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 corn tortillas; 3/4 cup liquid egg whites; 3 ounces cooked turkey; 1/3 cup black beans; 2 tablespoons salsa; 1 tablespoon chopped cilantro

Egg whites, turkey, black beans, and salsa in corn tortillas.

By the High Protein Breakfast editorial team · Updated June 16, 2026

40g protein430 cal44g carbs12g fat

Why this breakfast works

High Protein Breakfast Tacos builds its protein from egg whites and turkey. At 40g protein and 430 calories, about 37% of its energy comes from protein, and it comes together in roughly 20 minutes. Because the components hold their texture, High Protein Breakfast Tacos is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

2 corn tortillas
3/4 cup liquid egg whites
3 ounces cooked turkey
1/3 cup black beans
2 tablespoons salsa
1 tablespoon chopped cilantro

Instructions

Cook 3/4 cup liquid egg whites and warm 2 corn tortillas.
Layer sauce and greens against the bread first, then add 1/3 cup black beans, 2 tablespoons salsa and 1 tablespoon chopped cilantro, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: meal prep.

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