40g protein per serving
High Protein Breakfast Tacos
Egg whites, turkey, black beans, and salsa in corn tortillas.
40g protein430 cal44g carbs12g fat
Why this breakfast works
High Protein Breakfast Tacos gives you 40g protein in about 20 minutes, and it is built to portion, store, or assemble ahead for busier weekdays.
Ingredients
- 2 corn tortillas
- 3/4 cup liquid egg whites
- 3 ounces cooked turkey
- 1/3 cup black beans
- 2 tablespoons salsa
- 1 tablespoon chopped cilantro
Instructions
- Cook the protein filling and warm the bread, tortilla, or wrap.
- Layer sauce, greens, and cooked ingredients so the bread does not get soggy.
- Fold, toast, or slice the breakfast until it holds together.
- Serve immediately, or wrap tightly for a portable meal-prep option.
Practical notes
Recipe notes
- For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
- This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
- Best matched with: meal prep.
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Nutrition Facts
| Calories | 430 |
|---|---|
| Protein | 40g |
| Carbs | 44g |
| Fat | 12g |
| Servings | 2 |
Questions
High Protein Breakfast Tacos FAQs
Can I meal prep High Protein Breakfast Tacos?
Yes. This recipe is especially suitable for portioning ahead when stored properly.
How can I adjust High Protein Breakfast Tacos?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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