35g protein per serving

High Protein Smoothie

Name: High Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 scoop vanilla protein powder; 3/4 cup plain Greek yogurt; 1 small banana; 1 cup baby spinach; 3/4 cup unsweetened milk; 1/2 cup ice

A cold, creamy smoothie with protein powder, yogurt, banana, and spinach.

By the High Protein Breakfast editorial team · Updated June 16, 2026

35g protein330 cal37g carbs7g fat

Why this breakfast works

High Protein Smoothie builds its protein from protein powder and Greek yogurt. At 35g protein and 330 calories, about 42% of its energy comes from protein, and it comes together in roughly 5 minutes. That protein density is what makes High Protein Smoothie so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 scoop vanilla protein powder
3/4 cup plain Greek yogurt
1 small banana
1 cup baby spinach
3/4 cup unsweetened milk
1/2 cup ice

Instructions

Add 1 scoop vanilla protein powder, 3/4 cup plain Greek yogurt, 1 small banana and 1 cup baby spinach to the blender, liquids first.
Blend on high until thick and smooth, adding a small splash more liquid only if it is too thick to pour.
Taste and adjust with 1/2 cup ice or extra fruit before serving.
Pour into a chilled glass right away, or into a sealed bottle for a grab-and-go breakfast.

Practical notes

Recipe notes

This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: smoothies, egg free.

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