35g protein per serving

Peanut Butter Protein Oats

Name: Peanut Butter Protein Oats
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1 scoop vanilla protein powder; 1 tablespoon peanut butter; 1/2 banana sliced; 1 tablespoon chia seeds

Creamy oats boosted with protein powder, peanut butter, banana, and chia.

By the High Protein Breakfast editorial team · Updated June 16, 2026

35g protein495 cal56g carbs16g fat

Why this breakfast works

Peanut Butter Protein Oats builds its protein from oats, protein powder and chia seeds. At 35g protein and 495 calories, about 28% of its energy comes from protein, and it comes together in roughly 11 minutes. With 35g protein and enough total energy to back it up, Peanut Butter Protein Oats suits training mornings or bigger appetites rather than a quick light bite.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1 scoop vanilla protein powder
1 tablespoon peanut butter
1/2 banana sliced
1 tablespoon chia seeds

Instructions

Gather 1/2 cup rolled oats, 3/4 cup unsweetened milk and 1 scoop vanilla protein powder and the rest of your ingredients.
Cook or assemble the main protein ingredients until ready.
Add 1/2 banana sliced and 1 tablespoon chia seeds for texture and balance.
Serve immediately or portion into meal-prep containers.

Practical notes