35g protein per serving
Peanut Butter Protein Oats
Creamy oats boosted with protein powder, peanut butter, banana, and chia.
35g protein495 cal56g carbs16g fat
Why this breakfast works
Peanut Butter Protein Oats gives you 35g protein in about 11 minutes, with enough calories and structure to work for bigger appetites or training-focused mornings.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened milk
- 1 scoop vanilla protein powder
- 1 tablespoon peanut butter
- 1/2 banana sliced
- 1 tablespoon chia seeds
Instructions
- Prep the oatmeal and protein powder and chia seeds and gather remaining ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add produce, grains, or toppings for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
- Best matched with: egg free, muscle gain.
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Nutrition Facts
| Calories | 495 |
|---|---|
| Protein | 35g |
| Carbs | 56g |
| Fat | 16g |
| Servings | 1 |
Questions
Peanut Butter Protein Oats FAQs
Can I meal prep Peanut Butter Protein Oats?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Peanut Butter Protein Oats?
Reduce calorie-dense toppings or the starch portion for a lighter version.
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