22g protein per serving

Protein Muffins

Name: Protein Muffins
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup plain Greek yogurt; 2 scoops vanilla protein powder; 2 large eggs; 1 cup blueberries; 1 teaspoon baking powder

Tender oat muffins with protein powder, Greek yogurt, and blueberries.

By the High Protein Breakfast editorial team · Updated June 16, 2026

22g protein280 cal34g carbs7g fat

Why this breakfast works

Protein Muffins builds its protein from protein powder and Greek yogurt. At 22g protein and 280 calories, about 31% of its energy comes from protein, and it comes together in roughly 30 minutes. That protein density is what makes Protein Muffins so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 cup rolled oats
1 cup plain Greek yogurt
2 scoops vanilla protein powder
2 large eggs
1 cup blueberries
1 teaspoon baking powder

Instructions

Combine 1 cup rolled oats, 1 cup plain Greek yogurt, 2 scoops vanilla protein powder and 2 large eggs until evenly mixed.
Fold in 1 cup blueberries and 1 teaspoon baking powder and divide into a greased or lined pan, tray, or muffin tin.
Bake at 350°F until set and lightly golden, then cool.
Cool fully before storing so meal-prep portions keep their texture in the fridge or freezer.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: meal prep.

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