38g protein per serving

Salmon Avocado Egg Plate

Name: Salmon Avocado Egg Plate
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 ounces smoked salmon; 2 large eggs; 1/2 avocado; 1/2 cup cucumber slices; 1/3 cup Greek yogurt; 1 tablespoon chopped dill

Smoked salmon, eggs, avocado, cucumbers, and Greek yogurt dill sauce.

By the High Protein Breakfast editorial team · Updated June 16, 2026

38g protein430 cal12g carbs26g fat

Why this breakfast works

Salmon Avocado Egg Plate builds its protein from smoked salmon, whole eggs and Greek yogurt. At 38g protein and 430 calories, about 35% of its energy comes from protein, and it comes together in roughly 14 minutes. Salmon Avocado Egg Plate balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.

Ingredients

3 ounces smoked salmon
2 large eggs
1/2 avocado
1/2 cup cucumber slices
1/3 cup Greek yogurt
1 tablespoon chopped dill

Instructions

Cook 3 ounces smoked salmon along with any grain or potato base.
Build the bowl with the protein most visible, then add 1/2 cup cucumber slices, 1/3 cup Greek yogurt and 1 tablespoon chopped dill.
Finish with 1 tablespoon chopped dill for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes