37g protein per serving

Salmon Egg White Scramble

Name: Salmon Egg White Scramble
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 1 serving
Cuisine: American
Ingredients: 3/4 cup liquid egg whites; 2 ounces smoked salmon; 1 cup baby spinach; 1/3 cup Greek yogurt; 1 tablespoon chopped dill; 1 teaspoon olive oil

Egg whites scrambled with smoked salmon, herbs, spinach, and Greek yogurt sauce.

By the High Protein Breakfast editorial team · Updated June 16, 2026

37g protein315 cal8g carbs14g fat

Why this breakfast works

Salmon Egg White Scramble builds its protein from egg whites, smoked salmon and Greek yogurt. At 37g protein and 315 calories, about 47% of its energy comes from protein, and it comes together in roughly 14 minutes. That protein density is what makes Salmon Egg White Scramble so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

3/4 cup liquid egg whites
2 ounces smoked salmon
1 cup baby spinach
1/3 cup Greek yogurt
1 tablespoon chopped dill
1 teaspoon olive oil

Instructions

Gather 3/4 cup liquid egg whites, 2 ounces smoked salmon and 1 cup baby spinach and the rest of your ingredients.
Cook or assemble the main protein ingredients until ready.
Add 1 tablespoon chopped dill and 1 teaspoon olive oil for texture and balance.
Serve immediately or portion into meal-prep containers.

Practical notes