37g protein per serving
Salmon Egg White Scramble
Egg whites scrambled with smoked salmon, herbs, spinach, and Greek yogurt sauce.
Why this breakfast works
Salmon Egg White Scramble gives you 37g protein in about 14 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.
Ingredients
- 3/4 cup liquid egg whites
- 2 ounces smoked salmon
- 1 cup baby spinach
- 1/3 cup Greek yogurt
- 1 tablespoon chopped dill
- 1 teaspoon olive oil
Instructions
- Prep the egg whites and salmon and greek yogurt and gather remaining ingredients.
- Cook or assemble the main protein ingredients until ready.
- Add produce, grains, or toppings for texture and balance.
- Serve immediately or portion into meal-prep containers.
Practical notes
Recipe notes
- If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
- Best matched with: low carb, weight loss.
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Nutrition Facts
| Calories | 315 |
|---|---|
| Protein | 37g |
| Carbs | 8g |
| Fat | 14g |
| Servings | 1 |
Questions
Salmon Egg White Scramble FAQs
Can I meal prep Salmon Egg White Scramble?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Salmon Egg White Scramble?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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