38g protein per serving
Savory Oatmeal with Eggs
Creamy savory oats topped with eggs, greens, turkey, and hot sauce.
Why this breakfast works
Savory Oatmeal with Eggs builds its protein from oats, whole eggs and turkey. At 38g protein and 470 calories, about 32% of its energy comes from protein, and it comes together in roughly 16 minutes. Savory Oatmeal with Eggs balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup low-sodium broth
- 2 large eggs
- 3 ounces cooked turkey
- 1 cup baby spinach
- 1 teaspoon hot sauce
Instructions
- Cook 1/2 cup rolled oats with 3/4 cup low-sodium broth over medium heat until creamy and tender, about 4-5 minutes.
- Take the pan off the heat, then stir in the protein so it blends in smoothly without seizing.
- Fold through 3 ounces cooked turkey, 1 cup baby spinach and 1 teaspoon hot sauce.
- Serve warm, or refrigerate and reheat with a splash of milk to loosen it.
Practical notes
Recipe notes
- Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
- Best matched with: bowls.
Useful gear
Helpful tools and pantry picks
As an Amazon Associate, High Protein Breakfast earns from qualifying purchases.
Nutrition Facts
| Calories | 470 |
|---|---|
| Protein | 38g |
| Carbs | 45g |
| Fat | 17g |
| Servings | 1 |
Questions
Savory Oatmeal with Eggs FAQs
Can I meal prep Savory Oatmeal with Eggs?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Savory Oatmeal with Eggs?
Reduce calorie-dense toppings or the starch portion for a lighter version.
Curated picks
Related Recipes
32g proteinHigh Protein Greek Yogurt Bowl
Creamy Greek yogurt with berries, oats, chia, and almond butter.
45g proteinTurkey Breakfast Bowl
Lean turkey, roasted potatoes, eggs, and greens in a filling bowl.
39g proteinSmoked Salmon Breakfast Bowl
Smoked salmon, Greek yogurt sauce, cucumber, eggs, and grains.