39g protein per serving

Smoked Salmon Breakfast Bowl

Name: Smoked Salmon Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 ounces smoked salmon; 2 large eggs; 1/2 cup cooked farro; 1/2 cup cucumber slices; 1/3 cup Greek yogurt; 1 tablespoon chopped dill

Smoked salmon, Greek yogurt sauce, cucumber, eggs, and grains.

By the High Protein Breakfast editorial team · Updated June 16, 2026

39g protein470 cal38g carbs18g fat

Why this breakfast works

Smoked Salmon Breakfast Bowl builds its protein from smoked salmon, whole eggs and Greek yogurt. At 39g protein and 470 calories, about 33% of its energy comes from protein, and it comes together in roughly 10 minutes. Smoked Salmon Breakfast Bowl balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.

Ingredients

3 ounces smoked salmon
2 large eggs
1/2 cup cooked farro
1/2 cup cucumber slices
1/3 cup Greek yogurt
1 tablespoon chopped dill

Instructions

Cook 3 ounces smoked salmon along with 1/2 cup cooked farro.
Build the bowl with the protein most visible, then add 1/2 cup cucumber slices, 1/3 cup Greek yogurt and 1 tablespoon chopped dill.
Finish with 1 tablespoon chopped dill for flavor and a little richness.
Serve warm, or store the components separately for better meal-prep results.

Practical notes