36g protein per serving

Vanilla Protein Yogurt Bowl

Name: Vanilla Protein Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1 scoop vanilla protein powder; 1/2 cup mixed berries; 2 tablespoons protein granola; 1 tablespoon hemp seeds; 1 teaspoon honey

A simple vanilla yogurt bowl with protein powder, berries, and crunchy seeds.

By the High Protein Breakfast editorial team · Updated June 16, 2026

36g protein345 cal32g carbs9g fat

Why this breakfast works

Vanilla Protein Yogurt Bowl builds its protein from Greek yogurt and protein powder. At 36g protein and 345 calories, about 42% of its energy comes from protein, and it comes together in roughly 5 minutes. That protein density is what makes Vanilla Protein Yogurt Bowl so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 cup plain Greek yogurt
1 scoop vanilla protein powder
1/2 cup mixed berries
2 tablespoons protein granola
1 tablespoon hemp seeds
1 teaspoon honey

Instructions

Stir 1 cup plain Greek yogurt together with 1 scoop vanilla protein powder until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1/2 cup mixed berries.
Top with 1 tablespoon hemp seeds and 1 teaspoon honey for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes

Recipe notes

This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: egg free, weight loss, bowls.

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