31g protein per serving

Turkey Cottage Cheese Egg Bites

Name: Turkey Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups liquid egg whites; 1/2 cup cottage cheese; 4 ounces cooked turkey; 1/2 cup diced peppers; 1 cup chopped spinach; 1/4 cup shredded cheese

Egg bites with turkey, cottage cheese, peppers, and spinach for meal prep.

By the High Protein Breakfast editorial team · Updated June 16, 2026

31g protein255 cal8g carbs11g fat

Why this breakfast works

Turkey Cottage Cheese Egg Bites builds its protein from turkey, cottage cheese and whole eggs. At 31g protein and 255 calories, about 49% of its energy comes from protein, and it comes together in roughly 32 minutes. That protein density is what makes Turkey Cottage Cheese Egg Bites so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 1/2 cups liquid egg whites
1/2 cup cottage cheese
4 ounces cooked turkey
1/2 cup diced peppers
1 cup chopped spinach
1/4 cup shredded cheese

Instructions

Combine 1 1/2 cups liquid egg whites, 1/2 cup cottage cheese, 4 ounces cooked turkey and 1/2 cup diced peppers until evenly mixed.
Fold in 1 cup chopped spinach and 1/4 cup shredded cheese and divide into a greased or lined pan, tray, or muffin tin.
Bake at 350°F until set and lightly golden, then cool.
Cool fully before storing so meal-prep portions keep their texture in the fridge or freezer.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: meal prep, under 300.

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