40g protein per serving

Turkey Egg Breakfast Tostadas

Name: Turkey Egg Breakfast Tostadas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 corn tostadas; 3 ounces cooked turkey; 2 large eggs; 2 tablespoons salsa; 1/4 avocado; 1 tablespoon chopped cilantro

Crisp corn tostadas topped with turkey, eggs, salsa, avocado, and cilantro.

By the High Protein Breakfast editorial team · Updated June 16, 2026

40g protein455 cal42g carbs15g fat

Why this breakfast works

Turkey Egg Breakfast Tostadas builds its protein from turkey and whole eggs. At 40g protein and 455 calories, about 35% of its energy comes from protein, and it comes together in roughly 20 minutes. Because the components hold their texture, Turkey Egg Breakfast Tostadas is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

2 corn tostadas
3 ounces cooked turkey
2 large eggs
2 tablespoons salsa
1/4 avocado
1 tablespoon chopped cilantro

Instructions

Gather 2 corn tostadas, 3 ounces cooked turkey and 2 large eggs and the rest of your ingredients.
Cook or assemble the main protein ingredients until ready.
Add 1/4 avocado and 1 tablespoon chopped cilantro for texture and balance.
Serve immediately or portion into meal-prep containers.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is one of the higher-protein options, so it can anchor a long morning or post-workout breakfast.
Best matched with: meal prep.

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