29g protein per serving

Chia Seed Yogurt Parfait

Name: Chia Seed Yogurt Parfait
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 tablespoons chia seeds; 1/2 cup unsweetened milk; 1 cup Greek yogurt; 1/2 cup berries; 1/4 cup toasted oats; 1 teaspoon honey

A layered parfait with chia pudding, Greek yogurt, berries, and toasted oats.

By High Protein Breakfast Editors · Updated June 11, 2026

29g protein350 cal38g carbs10g fat

Why this breakfast works

Chia Seed Yogurt Parfait gives you 29g protein in about 8 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.

Ingredients

2 tablespoons chia seeds
1/2 cup unsweetened milk
1 cup Greek yogurt
1/2 cup berries
1/4 cup toasted oats
1 teaspoon honey

Instructions

Stir the yogurt or protein base until smooth and creamy.
Spoon it into a bowl or layer it into a glass with fruit.
Add seeds, oats, granola, nuts, or a measured drizzle for texture.
Serve cold right away, or keep toppings separate until serving if prepping ahead.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.

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