36g protein per serving

Chocolate Protein Overnight Oats

Name: Chocolate Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1/2 cup Greek yogurt; 1 scoop chocolate protein powder; 1 tablespoon chia seeds; 1/2 cup berries

Chocolate overnight oats with protein powder, chia, Greek yogurt, and berries.

By High Protein Breakfast Editors · Updated June 11, 2026

36g protein445 cal53g carbs11g fat

Why this breakfast works

Chocolate Protein Overnight Oats gives you 36g protein in about 10 minutes, and it is built to portion, store, or assemble ahead for busier weekdays.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1/2 cup Greek yogurt
1 scoop chocolate protein powder
1 tablespoon chia seeds
1/2 cup berries

Instructions

Stir the protein base, oats or chia, liquid, and flavorings until evenly mixed.
Cover and refrigerate until thickened, ideally overnight.
Add fruit, crunchy toppings, or nut butter shortly before serving.
Portion into jars if using this recipe for meal prep.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
Best matched with: egg free, meal prep.

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