36g protein per serving

Chocolate Protein Overnight Oats

Name: Chocolate Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1/2 cup Greek yogurt; 1 scoop chocolate protein powder; 1 tablespoon chia seeds; 1/2 cup berries

Chocolate overnight oats with protein powder, chia, Greek yogurt, and berries.

By the High Protein Breakfast editorial team · Updated June 16, 2026

36g protein445 cal53g carbs11g fat

Why this breakfast works

Chocolate Protein Overnight Oats builds its protein from oats, protein powder, chia seeds and Greek yogurt. At 36g protein and 445 calories, about 32% of its energy comes from protein, and it comes together in roughly 10 minutes. Because the components hold their texture, Chocolate Protein Overnight Oats is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1/2 cup Greek yogurt
1 scoop chocolate protein powder
1 tablespoon chia seeds
1/2 cup berries

Instructions

In a jar, stir together 1/2 cup rolled oats, 3/4 cup unsweetened milk, 1/2 cup Greek yogurt and 1 scoop chocolate protein powder until there are no dry pockets.
Cover and refrigerate for at least 4 hours, or overnight, until thickened to a spoonable texture.
Just before eating, top with 1 tablespoon chia seeds and 1/2 cup berries.
Make two or three jars at once to have grab-and-go breakfasts ready for the week.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
Best matched with: egg free, meal prep.

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