33g protein per serving

Cinnamon Roll Protein Oatmeal

Name: Cinnamon Roll Protein Oatmeal
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1 scoop vanilla protein powder; 1/3 cup Greek yogurt; 1 tablespoon chopped pecans; 1/2 teaspoon cinnamon

Warm cinnamon protein oats with Greek yogurt icing and chopped pecans.

By the High Protein Breakfast editorial team · Updated June 16, 2026

33g protein430 cal51g carbs11g fat

Why this breakfast works

Cinnamon Roll Protein Oatmeal builds its protein from oats, protein powder and Greek yogurt. At 33g protein and 430 calories, about 31% of its energy comes from protein, and it comes together in roughly 12 minutes. It reaches that protein without any eggs, leaning on oats, protein powder and Greek yogurt instead, so it works whether you are out of eggs or avoiding them entirely.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1 scoop vanilla protein powder
1/3 cup Greek yogurt
1 tablespoon chopped pecans
1/2 teaspoon cinnamon

Instructions

Cook 1/2 cup rolled oats with 3/4 cup unsweetened milk over medium heat until creamy and tender, about 4-5 minutes.
Take the pan off the heat, then stir in 1 scoop vanilla protein powder so it blends in smoothly without seizing.
Fold through 1/3 cup Greek yogurt, 1 tablespoon chopped pecans and 1/2 teaspoon cinnamon.
Serve warm, or refrigerate and reheat with a splash of milk to loosen it.

Practical notes