28g protein per serving

Greek Yogurt Parfait

Name: Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1/2 cup berries; 1/4 cup low-sugar granola; 1 tablespoon pumpkin seeds; 1/2 teaspoon honey; 1/4 teaspoon cinnamon

Layered Greek yogurt, granola, berries, and pumpkin seeds.

By the High Protein Breakfast editorial team · Updated June 16, 2026

28g protein310 cal35g carbs8g fat

Why this breakfast works

Greek Yogurt Parfait builds its protein from Greek yogurt. At 28g protein and 310 calories, about 36% of its energy comes from protein, and it comes together in roughly 5 minutes. That protein density is what makes Greek Yogurt Parfait so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 cup plain Greek yogurt
1/2 cup berries
1/4 cup low-sugar granola
1 tablespoon pumpkin seeds
1/2 teaspoon honey
1/4 teaspoon cinnamon

Instructions

Stir 1 cup plain Greek yogurt until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1/2 cup berries.
Top with 1/2 teaspoon honey and 1/4 teaspoon cinnamon for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes

Recipe notes

This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: egg free, under 400.

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