34g protein per serving

Greek Yogurt Smoothie Bowl

Name: Greek Yogurt Smoothie Bowl
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Cuisine: American
Ingredients: 3/4 cup plain Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1/4 cup unsweetened milk; 1/4 cup granola; 1 tablespoon chia seeds

A thick smoothie bowl with Greek yogurt, protein powder, berries, and granola.

By the High Protein Breakfast editorial team · Updated June 16, 2026

34g protein395 cal46g carbs9g fat

Why this breakfast works

Greek Yogurt Smoothie Bowl builds its protein from Greek yogurt and protein powder. At 34g protein and 395 calories, about 34% of its energy comes from protein, and it comes together in roughly 7 minutes. It reaches that protein without any eggs, leaning on Greek yogurt and protein powder instead, so it works whether you are out of eggs or avoiding them entirely.

Ingredients

3/4 cup plain Greek yogurt
1 scoop vanilla protein powder
1 cup frozen mixed berries
1/4 cup unsweetened milk
1/4 cup granola
1 tablespoon chia seeds

Instructions

Stir 3/4 cup plain Greek yogurt together with 1 scoop vanilla protein powder until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1 cup frozen mixed berries.
Top with 1/4 cup granola and 1 tablespoon chia seeds for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes