27g protein per serving

Low Calorie Greek Yogurt Bowl

Name: Low Calorie Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain nonfat Greek yogurt; 1/2 cup berries; 1 tablespoon chia seeds; 2 tablespoons crisp oats; 1/4 teaspoon cinnamon; 1 teaspoon honey

A lighter Greek yogurt bowl with berries, chia, cinnamon, and crisp oats.

By the High Protein Breakfast editorial team · Updated June 16, 2026

27g protein275 cal28g carbs7g fat

Why this breakfast works

Low Calorie Greek Yogurt Bowl builds its protein from Greek yogurt and chia seeds. At 27g protein and 275 calories, about 39% of its energy comes from protein, and it comes together in roughly 5 minutes. That protein density is what makes Low Calorie Greek Yogurt Bowl so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1 cup plain nonfat Greek yogurt
1/2 cup berries
1 tablespoon chia seeds
2 tablespoons crisp oats
1/4 teaspoon cinnamon
1 teaspoon honey

Instructions

Stir 1 cup plain nonfat Greek yogurt until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1/2 cup berries.
Top with 1/4 teaspoon cinnamon and 1 teaspoon honey for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes

Recipe notes

This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: egg free, weight loss, under 300.

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