27g protein per serving

Low Calorie Greek Yogurt Bowl

Name: Low Calorie Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain nonfat Greek yogurt; 1/2 cup berries; 1 tablespoon chia seeds; 2 tablespoons crisp oats; 1/4 teaspoon cinnamon; 1 teaspoon honey

A lighter Greek yogurt bowl with berries, chia, cinnamon, and crisp oats.

By High Protein Breakfast Editors · Updated June 11, 2026

27g protein275 cal28g carbs7g fat

Why this breakfast works

Low Calorie Greek Yogurt Bowl gives you 27g protein in about 5 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.

Ingredients

1 cup plain nonfat Greek yogurt
1/2 cup berries
1 tablespoon chia seeds
2 tablespoons crisp oats
1/4 teaspoon cinnamon
1 teaspoon honey

Instructions

Stir the yogurt or protein base until smooth and creamy.
Spoon it into a bowl or layer it into a glass with fruit.
Add seeds, oats, granola, nuts, or a measured drizzle for texture.
Serve cold right away, or keep toppings separate until serving if prepping ahead.

Practical notes

Recipe notes

This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
If you need a larger meal, add fruit, toast, potatoes, or an extra serving of yogurt.
Best matched with: egg free, weight loss, under 300.

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