33g protein per serving

Protein Banana Pancakes

Name: Protein Banana Pancakes
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 medium banana; 2 large eggs; 1/2 cup rolled oats; 1 scoop vanilla protein powder; 1/2 teaspoon baking powder; 1/2 cup Greek yogurt topping

Banana oat pancakes with protein powder and Greek yogurt topping.

By the High Protein Breakfast editorial team · Updated June 16, 2026

33g protein390 cal48g carbs8g fat

Why this breakfast works

Protein Banana Pancakes builds its protein from protein powder and oats. At 33g protein and 390 calories, about 34% of its energy comes from protein, and it comes together in roughly 16 minutes. Protein Banana Pancakes balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.

Ingredients

1 medium banana
2 large eggs
1/2 cup rolled oats
1 scoop vanilla protein powder
1/2 teaspoon baking powder
1/2 cup Greek yogurt topping

Instructions

Blend 1 medium banana, 2 large eggs, 1/2 cup rolled oats and 1 scoop vanilla protein powder into a mostly smooth batter and let it rest a couple of minutes.
Cook on a lightly greased skillet or waffle iron over medium heat until golden and set through the middle.
Let them firm up for a minute off the heat so they hold together.
Top with 1/2 cup Greek yogurt topping and serve warm.

Practical notes