35g protein per serving

Protein Granola Yogurt Bowl

Name: Protein Granola Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1/3 cup protein granola; 1/2 cup berries; 1 tablespoon chia seeds; 1 tablespoon almond butter; 1/4 teaspoon cinnamon

Greek yogurt bowl with protein granola, berries, chia, and almond butter.

By the High Protein Breakfast editorial team · Updated June 16, 2026

35g protein455 cal47g carbs15g fat

Why this breakfast works

Protein Granola Yogurt Bowl builds its protein from Greek yogurt and chia seeds. At 35g protein and 455 calories, about 31% of its energy comes from protein, and it comes together in roughly 5 minutes. It reaches that protein without any eggs, leaning on Greek yogurt and chia seeds instead, so it works whether you are out of eggs or avoiding them entirely.

Ingredients

1 cup plain Greek yogurt
1/3 cup protein granola
1/2 cup berries
1 tablespoon chia seeds
1 tablespoon almond butter
1/4 teaspoon cinnamon

Instructions

Stir 1 cup plain Greek yogurt until completely smooth and creamy.
Spoon it into a bowl or layer it in a glass, alternating with 1/2 cup berries.
Top with 1 tablespoon almond butter and 1/4 teaspoon cinnamon for crunch and flavor.
Serve cold right away, or keep the crunchy toppings separate until serving if you are prepping it ahead.

Practical notes