32g protein per serving
Protein Oatmeal
Warm oats stirred with protein powder, cinnamon, berries, and walnuts.
32g protein410 cal49g carbs11g fat
Why this breakfast works
Protein Oatmeal gives you 32g protein in about 10 minutes, making it a strong fit for lighter mornings when you still want breakfast to feel filling.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened milk
- 1 scoop vanilla protein powder
- 1/2 cup berries
- 1 tablespoon chopped walnuts
- 1/4 teaspoon cinnamon
Instructions
- Cook the oats with liquid until creamy and tender.
- Remove from heat before stirring in protein powder or Greek yogurt so the texture stays smooth.
- Add fruit, spices, and measured toppings.
- Serve warm, or portion into containers and reheat with a splash of liquid.
Practical notes
Recipe notes
- This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
- Best matched with: egg free, weight loss.
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Nutrition Facts
| Calories | 410 |
|---|---|
| Protein | 32g |
| Carbs | 49g |
| Fat | 11g |
| Servings | 1 |
Questions
Protein Oatmeal FAQs
Can I meal prep Protein Oatmeal?
Some components can be prepped ahead, but it is best assembled close to serving for texture.
How can I adjust Protein Oatmeal?
Add fruit, oats, toast, potatoes, avocado, or an extra protein serving if you need a larger breakfast.
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