32g protein per serving

Protein Oatmeal

Name: Protein Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened milk; 1 scoop vanilla protein powder; 1/2 cup berries; 1 tablespoon chopped walnuts; 1/4 teaspoon cinnamon

Warm oats stirred with protein powder, cinnamon, berries, and walnuts.

By the High Protein Breakfast editorial team · Updated June 16, 2026

32g protein410 cal49g carbs11g fat

Why this breakfast works

Protein Oatmeal builds its protein from oats and protein powder. At 32g protein and 410 calories, about 31% of its energy comes from protein, and it comes together in roughly 10 minutes. That protein density is what makes Protein Oatmeal so filling for its calories, which is exactly what you want when breakfast needs to hold you to lunch without going overboard.

Ingredients

1/2 cup rolled oats
3/4 cup unsweetened milk
1 scoop vanilla protein powder
1/2 cup berries
1 tablespoon chopped walnuts
1/4 teaspoon cinnamon

Instructions

Cook 1/2 cup rolled oats with 3/4 cup unsweetened milk over medium heat until creamy and tender, about 4-5 minutes.
Take the pan off the heat, then stir in 1 scoop vanilla protein powder so it blends in smoothly without seizing.
Fold through 1/2 cup berries, 1 tablespoon chopped walnuts and 1/4 teaspoon cinnamon.
Serve warm, or refrigerate and reheat with a splash of milk to loosen it.

Practical notes