32g protein per serving

Raspberry Protein Chia Bowl

Name: Raspberry Protein Chia Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tablespoons chia seeds; 3/4 cup unsweetened milk; 1/2 cup Greek yogurt; 1/2 scoop vanilla protein powder; 1/2 cup raspberries; 1 tablespoon sliced almonds

A thick chia bowl with raspberry, Greek yogurt, protein powder, and almonds.

By High Protein Breakfast Editors · Updated June 11, 2026

32g protein370 cal33g carbs14g fat

Why this breakfast works

Raspberry Protein Chia Bowl gives you 32g protein in about 10 minutes, and it is built to portion, store, or assemble ahead for busier weekdays.

Ingredients

3 tablespoons chia seeds
3/4 cup unsweetened milk
1/2 cup Greek yogurt
1/2 scoop vanilla protein powder
1/2 cup raspberries
1 tablespoon sliced almonds

Instructions

Stir the protein base, oats or chia, liquid, and flavorings until evenly mixed.
Cover and refrigerate until thickened, ideally overnight.
Add fruit, crunchy toppings, or nut butter shortly before serving.
Portion into jars if using this recipe for meal prep.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
Best matched with: egg free, meal prep.

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