32g protein per serving

Raspberry Protein Chia Bowl

Name: Raspberry Protein Chia Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tablespoons chia seeds; 3/4 cup unsweetened milk; 1/2 cup Greek yogurt; 1/2 scoop vanilla protein powder; 1/2 cup raspberries; 1 tablespoon sliced almonds

A thick chia bowl with raspberry, Greek yogurt, protein powder, and almonds.

By the High Protein Breakfast editorial team · Updated June 16, 2026

32g protein370 cal33g carbs14g fat

Why this breakfast works

Raspberry Protein Chia Bowl builds its protein from chia seeds, Greek yogurt and protein powder. At 32g protein and 370 calories, about 35% of its energy comes from protein, and it comes together in roughly 10 minutes. Because the components hold their texture, Raspberry Protein Chia Bowl is easy to batch on the weekend and portion across busy weekday mornings.

Ingredients

3 tablespoons chia seeds
3/4 cup unsweetened milk
1/2 cup Greek yogurt
1/2 scoop vanilla protein powder
1/2 cup raspberries
1 tablespoon sliced almonds

Instructions

In a jar, stir together 3 tablespoons chia seeds, 3/4 cup unsweetened milk, 1/2 cup Greek yogurt and 1/2 scoop vanilla protein powder until there are no dry pockets.
Cover and refrigerate for at least 4 hours, or overnight, until thickened to a spoonable texture.
Just before eating, top with 1/2 cup raspberries and 1 tablespoon sliced almonds.
Make two or three jars at once to have grab-and-go breakfasts ready for the week.

Practical notes

Recipe notes

For meal prep, keep sauces, crunchy toppings, and delicate greens separate until serving.
This is a useful egg-free option; double-check packaged ingredients if you avoid eggs strictly.
Best matched with: egg free, meal prep.

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