37g protein per serving

Salmon Breakfast Wrap

Name: Salmon Breakfast Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large whole wheat tortilla; 3 ounces smoked salmon; 2 large eggs; 1/2 cup cucumber slices; 1/2 cup baby greens; 2 tablespoons Greek yogurt dill sauce

Smoked salmon, eggs, cucumber, greens, and yogurt sauce in a wrap.

By the High Protein Breakfast editorial team · Updated June 16, 2026

37g protein455 cal37g carbs18g fat

Why this breakfast works

Salmon Breakfast Wrap builds its protein from smoked salmon, whole eggs and Greek yogurt. At 37g protein and 455 calories, about 33% of its energy comes from protein, and it comes together in roughly 15 minutes. Salmon Breakfast Wrap balances real protein, familiar flavor, and a format you can actually repeat on a normal morning.

Ingredients

1 large whole wheat tortilla
3 ounces smoked salmon
2 large eggs
1/2 cup cucumber slices
1/2 cup baby greens
2 tablespoons Greek yogurt dill sauce

Instructions

Cook 3 ounces smoked salmon and warm 1 large whole wheat tortilla.
Layer sauce and greens against the bread first, then add 1/2 cup cucumber slices, 1/2 cup baby greens and 2 tablespoons Greek yogurt dill sauce, so the base does not get soggy.
Fold, toast, or slice it so the breakfast holds together in hand.
Serve immediately, or wrap tightly in foil for a portable meal-prep option.

Practical notes

Recipe notes

Use the listed protein and calorie numbers to decide whether this should be a light breakfast or your main morning meal.
Best matched with: sandwiches.

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